Below, we’ll walk you through the BAB worksheet pipeline — the order we typically recommend based on how healing naturally unfolds. Each step builds on the last, helping you move from clarity, to awareness, to intentional change. You’re always free to move at your own pace or start where it feels most relevant to you.
Healing doesn't have to be harsh to be HONEST.
looking for a more custom, individualized experience / workshop?
The purpose of this worksheet is to build on the core values you outlined in the previous worksheet, and identify the patterns that may be presenting themselves in your dating life. See how childhood, fear, and attachment play out in real time, and learn to name said patterns. This is where shame turns into clarity.
the pattern reveal
This is our freebie to kickstart our subscribers healing journey. This worksheet is meant for the "something feels off" moments while navigating a relationship that you may be outgrowing. This plants the seed: "maybe it's not that I'm 'too much' - maybe this just isn't aligned."
dATING ALIGNMENT WORKSHEET
STEP 1:
STEP 2:
This workbook is perfect for the girl having the reoccuring "why do I keep doing this?" thought. In this workbook, we dive into fear of abandonment, hope fantasy vs. reality, trauma bonding, scarcity mindset & self-work vs. self-sacrifice. Get your tissues, you're gonna need them.
the emotional root
STEP 3:
STEP 4:
THE
NERVOUS SYSTEM RESET
This is where insight turns into action.
Rebuild helps you move from understanding your patterns to consciously shaping what you want going forward — with tools that support healthier decisions, stronger boundaries, and renewed self-trust.
If you’ve been stuck in a loop of anxiety, overthinking, or emotional whiplash — this is for you. The Nervous System Reset helps you slow everything down, reconnect with your body, and rebuild a sense of safety so healing doesn’t feel so hard.
STEP 5:
THE REBUILD
The materials provided in these workbooks are for educational and self-reflection purposes only. Blooming After Bullshit is not a licensed therapy practice, and these resources are not a substitute for professional mental health care, medical advice, or legal guidance. You are always responsible for your own decisions and actions.
Instead of discarding florals that are not donated after an event, through BAB, we will be giving them a second life—placing them into the city as intentional social experiments. These installations confront themes of self-love, emotional harm, and relationship abuse, using beauty to invite hard conversations and quiet moments of recognition. What once symbolized romance becomes a catalyst for awareness, healing, and reclamation.
okay, wait. Don't you like... do wedding flowers?
-Fellow wedding professional & mom
“As a mom and someone who works in weddings, I saw so much of myself in Kara. Watching her choose alignment, stability, and joy for herself and her son — even when it wasn’t easy — gave me permission to question my own choices. Her transparency reminded me that we’re allowed to build lives that actually work for us. BAB isn’t just inspiring — it’s grounding.
-mother & longtime friend
“I’ve known Kara since high school, and watching her step into her truth gave me the courage to face my own. As a mom to a child with special needs, I felt isolated for years in a marriage that slowly erased me. When I reached out to Kara, she didn’t tell me what to do — she helped me listen to myself again. Her clarity, honesty, and steady presence helped me recognize when it was time to leave, and eventually gave me the confidence to do so. Blooming After Bullshit reflects the same grounded guidance and compassion she showed me when I needed it most.“
-the community
“Blooming After Bullshit feels like a deep exhale. It puts language to things so many women carry quietly — the grief, the anger, the self-doubt, and the desire to begin again. Kara’s voice is steady, honest, and empowering without ever feeling performative. This space doesn’t tell you who to be — it reminds you that you already know.”
